Kemetic Yoga for Beginners
Date: Wednesday, Jan 16, 2019
Location: BIU Multi-purpose room
Duration: 6 Weeks
January 16, 2019 – 5:30pm
6 Week Beginners
Empowered me Wellness is delivering a Kemetic Yoga for Beginners series in conjunction with with the Bermuda Industrial Union. Union members and alike bring your yoga mat, towel, and spirit to join us as we relax and rejuvenate!
“Unfortunately, the union is the epicenter of stress for working class people. I am doing this series to provide union members with options and information on how to relieve their stress and anxiety in a holistic way,” states LaToya Bridgewater.
This six week series is rooted in Kemetic Yoga and allows a platform and space for participants to relieve tension, increase flexibility, improve posture, and increases energy level as well as relax the nervous system in a group format. Kemetic yoga is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation.
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