who we are
Cultivating a safe, peaceful, and engaging environment
Empowered Me Wellness is a healing platform created by Latoya Bridgewater for the community of people, parents, teachers, and students striving to learn, heal, grow and work optimally.
“We are committed to cultivating a safe, peaceful, and engaging environment by encouraging healthy relationships and mental and emotional wellbeing.“
what we do
Come Work With Us!
We offer Kemetic yoga classes, workshops and retreats for individuals seeking healing, relaxation and lifestyle maintenance. We also provide a print mindfulness manual that encourages parents, teachers, and students to strive for wellness, improve relationships and practice self-awareness and introspection.
An ancient Egyptian style of yoga enlightenment based upon physical movements, deep breathing & meditation.
We offer yoga classes and workshops for students that would like to increase self-awareness, build self-esteem and improve social and emotional skills.
A mindfulness guidebook used to assist parents, teachers and students with social emotional awareness and behavior management.
Why Choose Us
For Every Student
Empowered Me Wellness platforms Kemetic yoga classes and educational tools to provide teachers, students, and parents with the necessary processes and information to facilitate a highly effective system of research based techniques that help manage challenges that show up at home and in the classroom.
how it works
The Four Pillars
Empowered Me Wellness is rooted in the four pillars of Breathing, Stretching, Deep Relaxation, and Affirmations. Each pillar is used to create a new and improved outcome for each participant to learn and grow from.
Yoga Breathing or Pranayama, is the foundation of yoga practice.
Deep relaxation is our innermost nature based in stability, restoration, and contentment.
Stretching increases your strength, flexibility and mobility while managing chronic conditions and mood enhancement.
Affirmations are present tense and specific phrases rooted in the practice of positive thinking and self-empowerment.
What People Are Saying
“This is an absolutely wonderful program! It not only benefits the students but, I also feel the benefits. Thank you for thinking about the teachers when you created this!“
“I noticed that the children are more focused and a lot more settled when we start class with the program…it’s new to most of them, but they enjoy doing it.“
“Practicing with Latoya has made me realize that yoga is so much more than just postures. She teaches us to explore the relationship we have with ourselves through practice.”
Subscribe for More Updates!
Subscribe here to stay current on our future events, workshops