Live Event

Inner Strength: Pilates & Yoga Virtual Series

Our Classes

Class Schedule

Moving Beyond Resilience

Becoming stronger in places we are broken. Discussion and healing Yoga Zoom session with Latoya Bridgewater.

Friday, May 21
6 PM

Wellness in the kitchen

Latoya will give demonstrations and recipes from her e-book “Nature’s Wisdom: Food from the land” to help boost your immune system. Register and receive your free copy.

Monday, January 18
6 PM

Healing Yoga Sessions with Latoya

This all level yoga class offers a safe, healing environment, for anyone who wants to reduce stress & improve physical, mental and emotional well-being.

Thursday’s May 21 & 28
Thursday’s June 4 & 11

Kemetic Yoga for Beginners

Bring a towel or a mat and join us as we relax, restore and rejuvenate. This 6 week long yoga series will help you increase strength, flexibility, mobility, improves posture, increases energy level.

Wednesday, Jan 16, 2019
5:30pm
BIU Multipurpose room

Healing Kemetic Yoga

Join us as we refresh, energize, and restore together. This 6 week long yoga series will help restore peace of mind, balance hormonal systems, increase flexibility and relieve stress.

Wednesday, Oct 11, 2018 6pm – 7pm
African Dance Studio

Kemetic & Restorative Yoga for People of Color

Join us as we revive, restore and connect on the yoga mat. This 6 week long yoga series will help you increase energy levels, strengthen muscles, improve circulation, etc.

Wednesday, Mar 7, 2018
6:30pm
Lotus Studio