Our Classes
Class Schedule
Moving Beyond Resilience
Becoming stronger in places we are broken. Discussion and healing Yoga Zoom session with Latoya Bridgewater.
Friday, May 21
6 PM
Wellness in the kitchen
Latoya will give demonstrations and recipes from her e-book “Nature’s Wisdom: Food from the land” to help boost your immune system. Register and receive your free copy.
Monday, January 18
6 PM
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Healing Yoga Sessions with Latoya
This all level yoga class offers a safe, healing environment, for anyone who wants to reduce stress & improve physical, mental and emotional well-being.
Thursday’s May 21 & 28
Thursday’s June 4 & 11
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Kemetic Yoga for Beginners
Bring a towel or a mat and join us as we relax, restore and rejuvenate. This
Wednesday, Jan 16, 2019
BIU Multipurpose room
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Healing Kemetic Yoga
Join us as we refresh, energize, and restore together. This
Wednesday, Oct 11, 2018
African Dance Studio
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Kemetic & Restorative Yoga for People of Color
Join us as we revive, restore and connect on the yoga mat. This
Wednesday, Mar 7, 2018
Lotus Studio