Moving Beyond Resilience
Becoming stronger in places we are broken. Discussion and healing Yoga Zoom session with Latoya Bridgewater.
Friday, May 21
Wellness in the kitchen
Latoya will give demonstrations and recipes from her e-book “Nature’s Wisdom: Food from the land” to help boost your immune system. Register and receive your free copy.
Monday, January 18
Healing Yoga Sessions with Latoya
This all level yoga class offers a safe, healing environment, for anyone who wants to reduce stress & improve physical, mental and emotional well-being.
Thursday’s May 21 & 28
Thursday’s June 4 & 11
Kemetic Yoga for Beginners
Bring a towel or a mat and join us as we relax, restore and rejuvenate. This
Wednesday, Jan 16, 2019
BIU Multipurpose room
Healing Kemetic Yoga
Join us as we refresh, energize, and restore together. This
Wednesday, Oct 11, 2018
African Dance Studio
Kemetic & Restorative Yoga for People of Color
Join us as we revive, restore and connect on the yoga mat. This
Wednesday, Mar 7, 2018