Live Event

Yoga is My Happy Place

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Our Classes

Class Schedule

Moving Beyond Resilience

Becoming stronger in places we are broken. Discussion and healing Yoga Zoom session with Latoya Bridgewater.

Friday, May 21
6 PM

Wellness in the kitchen

Latoya will give demonstrations and recipes from her e-book “Nature’s Wisdom: Food from the land” to help boost your immune system. Register and receive your free copy.

Monday, January 18
6 PM

Healing Yoga Sessions with Latoya

This all level yoga class offers a safe, healing environment, for anyone who wants to reduce stress & improve physical, mental and emotional well-being.

Thursday’s May 21 & 28
Thursday’s June 4 & 11

Kemetic Yoga for Beginners

Bring a towel or a mat and join us as we relax, restore and rejuvenate. This 6 week long yoga series will help you increase strength, flexibility, mobility, improves posture, increases energy level.

Wednesday, Jan 16, 2019
BIU Multipurpose room

Healing Kemetic Yoga

Join us as we refresh, energize, and restore together. This 6 week long yoga series will help restore peace of mind, balance hormonal systems, increase flexibility and relieve stress.

Wednesday, Oct 11, 2018 6pm – 7pm
African Dance Studio

Kemetic & Restorative Yoga for People of Color

Join us as we revive, restore and connect on the yoga mat. This 6 week long yoga series will help you increase energy levels, strengthen muscles, improve circulation, etc.

Wednesday, Mar 7, 2018
Lotus Studio