Work With Me
Individual healing, group programs, and organizational wellness — evidence-informed, culturally grounded paths to nervous system regulation in Hamilton, Caribbean and beyond.
Individual Healing
Private nervous system coaching and yoga therapy — tailored to where you are and where you're headed.
- Customized nervous system coaching
- In-person (Caribbean) or virtual (global)
- Flexible scheduling & direct mentorship
Beyond Resilience Program
Group or individual healing experiences built around the Beyond Resilience workbook and framework.
- Structured, workbook-guided sessions
- Somatic practice & ancestral wisdom
- Open to groups and individuals
Corporate Wellness
Burnout prevention, stress management, and a healthier workplace culture — built for teams.
- Burnout prevention workshops
- Team stress management sessions
- Culture & leadership consulting
Youth & Family Programs
Trauma-informed emotional wellness and emotional intelligence programs for young people and the families raising them.
- Trauma-informed & age-appropriate
- Emotional regulation & connection
- Small groups, school & community based
Frequently Asked Questions
It's built on the Beyond Resilience framework — combining nervous system science, somatic practice, and culturally rooted wisdom. The focus is on regulation and safety, not generic wellness advice.
No prior experience is necessary. Every session meets you where you are, with a focus on awareness, breath, and safety rather than performance.
Please wear comfortable, breathable clothing. We recommend bringing a personal mat and a reusable water bottle. Props and mats are also available on site if needed.